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Prasarita Padottanasana C (Spread-Leg Forward Fold Pose C): Steps, Benefits, and Contraindications
exercises

Prasarita Padottanasana C (Spread-Leg Forward Fold Pose C): Steps, Benefits, and Contraindications

The Prasarita Padottanasana C, also known as Wide Leg Forward Bend Pose C, opens your hips, as well as creating strength...

Mar 18, 2026 (Updated)•2 views

Standing Cow Face Pose (Tadasana Gomukhasana): Steps, Benefits, and Contraindications
yoga

Standing Cow Face Pose (Tadasana Gomukhasana): Steps, Benefits, and Contraindications

The Standing Cow Face Pose, also known as Tadasana Gomukhasana, is a mixture between Tadasana and Gomukhasana.

Mar 18, 2026 (Updated)•1 view

Ear To Shoulder Stretch (Neck Rolls): Steps, Benefits, and Contraindications
yoga

Ear To Shoulder Stretch (Neck Rolls): Steps, Benefits, and Contraindications

Ear To Shoulder Stretch, also known as Neck Rolls, are a popular and well-known stretch for relieving neck tension, whil...

Mar 18, 2026 (Updated)•5 views

Headstand II (Sirsasana II): Steps, Benefits, and Contraindications
exercises

Headstand II (Sirsasana II): Steps, Benefits, and Contraindications

The Headstand II, also known as Salamba Sirsasana II, is a highly advanced pose that activates your glands, increasing s...

Mar 18, 2026 (Updated)•5 views

Hidden Lotus Pose (Gupta Padmasana): Steps, Benefits, and Contraindications
health

Hidden Lotus Pose (Gupta Padmasana): Steps, Benefits, and Contraindications

Hidden Lotus Pose, also known as Gupta Padmasana, stretches and strengthens your neck, arms, shoulders, spine, and hips.

Mar 18, 2026 (Updated)•4 views

Latissimus Dorsi (Lats): Muscles, Actions, and Training Tips
exercises

Latissimus Dorsi (Lats): Muscles, Actions, and Training Tips

The latissimus dorsi, also known as the lats, is the largest muscle (up to 20-40 cm) in the back.

Mar 18, 2026 (Updated)•2 views

Pectorals (Chest): Muscles, Actions, and Training Tips
exercises

Pectorals (Chest): Muscles, Actions, and Training Tips

The pectorals muscles are located on the chest. The group consists of two muscles, the pectoralis major and the pectoral...

Mar 18, 2026 (Updated)•4 views

Upward Lotus Pose (Urdhva Padmasana in Sarvangasana)
workouts

Upward Lotus Pose (Urdhva Padmasana in Sarvangasana)

The Upward Lotus Pose, also known as Urdhva Padmasana in Sarvangasana, is an advance level of inversion pose, which is a...

Mar 18, 2026 (Updated)•3 views

Scale Pose (Tolasana or Tulasana): Steps, Benefits, and Contraindications
exercises

Scale Pose (Tolasana or Tulasana): Steps, Benefits, and Contraindications

Scale pose, also known as Tolasana or Utthita Padmasana, is an arm balancing pose that strengthens the shoulders, wrists...

Mar 18, 2026 (Updated)•5 views

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