Yoga Articles
Explore our latest guides on yoga.
How To Do Bridge Pose — Setu Bandha Sarvangasana
Bridge Pose, also known as Setu Bandha Sarvangasana, moves the spine backwards and removes the strain on the neck caused...
Mar 18, 2026 (Updated)•6 views
Restorative Yoga Poses for Menstrual Relief and Ignite Energy
Try these wonderful 12 restorative yoga poses to support well-being during menstruation. Ease discomfort, find balance, and ignite energy with these gentle practices during your flow. Or incorporate these into individual poses in your practice if you feel called to slow down.
Mar 18, 2026 (Updated)•10 views
Yoga For Back Pain: 15 Yoga Poses To Relief Quickly
These 15 yoga poses for back pain facile tip for relieving your pain quickly, release tight muscles in your back and all...
Mar 18, 2026 (Updated)•11 views
The Classical Surya Namaskar Sequence
The Classical Surya Namaskar Sequence (Sun Salutation Sequence) is the core and heart of any yoga practice, it helps in ...
Mar 18, 2026 (Updated)•7 views
Dancing Warrior Yoga Sequence
The Dancing Warrior Yoga Sequence is a deep hip opener and beautiful breath-synchronised yoga sequence that flows from o...
Mar 18, 2026 (Updated)•2 views
Crow Pose or Kakasana Step-by-step and Benefits
Crow pose or Kakasana is a challenging arm balancing pose that uniquely develops your strength, flexibility, balance, an...
Mar 18, 2026 (Updated)•8 views
How To Do Baby Crow Pose or Bala Kakasana
This hybrid pose, Baby Crow pose or Bala Kakasana, tones the core, strengthens the shoulders and arms, and helps build b...
Mar 18, 2026 (Updated)•13 views
How To Do The Forearm Wheel Pose In Yoga
The Forearm Wheel Pose is an advanced backbend wheel pose that opens the chest and shoulders, reinforcing the spine, nec...
Mar 18, 2026 (Updated)•8 views
How to Drop Back Pose Into Wheel Pose
Drop Back Pose Into Wheel Pose is a backbend advance variation of wheel pose, which you started in standing position, be...
Mar 18, 2026 (Updated)•16 views