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Yoga Articles

Explore our latest guides on yoga.

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Pasasana (Noose Pose): 8 Steps, 5 Techniques, Benefits
yoga

Pasasana (Noose Pose): 8 Steps, 5 Techniques, Benefits

Pasasana, also known as Noose Pose, is a complex pose that focuses on opening up your shoulders and chest, as well as st...

Mar 18, 2026 (Updated)•5 views

Marichyasana D (Seated Spinal Twist IV or Marichi's pose 4)
yoga

Marichyasana D (Seated Spinal Twist IV or Marichi's pose 4)

Marichyasana D, also known as Marichi's Pose D or Seated Spinal Twist IV, is a combined movement of Marichyasana B and M...

Mar 18, 2026 (Updated)•4 views

Marichyasana C (Pose Dedicated to the Sage Marichi 3)
yoga

Marichyasana C (Pose Dedicated to the Sage Marichi 3)

Marichyasana C, also known as Pose Dedicated to the Sage Marichi III or Seated Twist Pose III, is a seated twist with on...

Mar 18, 2026 (Updated)•11 views

Marichyasana II (Seated Spinal Twist B or Sage Twist Pose 2)
yoga

Marichyasana II (Seated Spinal Twist B or Sage Twist Pose 2)

Marichyasana II, also known as Seated Spinal Twist II, or Sage Twist Pose B, is optimally toned and strengthened and imp...

Mar 18, 2026 (Updated)•12 views

Marichyasana I (Seated Spinal Twist A or Sage Twist Pose 1)
yoga

Marichyasana I (Seated Spinal Twist A or Sage Twist Pose 1)

Marichyasana I, also known as Seated Spinal Twist I, or Sage Twist Pose, strengthens and stretches your spine while stre...

Mar 18, 2026 (Updated)•11 views

Bharadvajasana II (Bound Half-Lotus Twist Pose)
yoga

Bharadvajasana II (Bound Half-Lotus Twist Pose)

Bharadvajasana II, also known as Bound Half-Lotus Twist Pose or Bhardvaja's Twist II, is a gentle twist of the lower abd...

Mar 18, 2026 (Updated)•5 views

Bharadvajasana I (Simple Sitting Twist Pose)
yoga

Bharadvajasana I (Simple Sitting Twist Pose)

Bharadvajasana I, also known as Bhardvaja's Twist or Simple Sitting Twist Pose, focuses on building strength in your hip...

Mar 18, 2026 (Updated)•6 views

Jathara Parivartanasana (Reclining Spinal Twist Pose)
yoga

Jathara Parivartanasana (Reclining Spinal Twist Pose)

Jathara Parivartanasana, also known as Reclining Spinal Twist Pose, or Abdominal Twist Pose, tones the abdomen and makes...

Mar 20, 2026 (Updated)•14 views

Ardha Matsyendrasana (Half Lord of the Fishes Pose) Step-by-step
yoga

Ardha Matsyendrasana (Half Lord of the Fishes Pose) Step-by-step

Ardha Matsyendrasana, also known as Half Lord of the Fishes Pose or Half Spinal Twist Pose, is a twisting pose performed...

Mar 18, 2026 (Updated)•18 views

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