Yoga Articles
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Apanasana (Pavanamuktasana or Knees to Chest Pose)
Apanasana, also known as Pavanamuktasana or Knees-to-Chest Pose, relieves excess digestive air, indigestion, bloating, f...
Mar 18, 2026 (Updated)•20 views
Krounchasana (Heron Pose) Meaning, Steps and Benefits
Krounchasana, also known as Heron Pose, opens the hips while intensely stretching the hamstrings.
Mar 18, 2026 (Updated)•8 views
Yoga Mudrasana (Psychic Union Pose) Steps, Benefits and Contraindications
Yoga Mudrasana, also known as Psychic Union Pose or Yoga Sealing Pose, is a seated forward bending yoga posture that is ...
Mar 18, 2026 (Updated)•2 views
Dandasana (Staff Pose) Steps, Benefits and Contraindications
Dandasana, also known as Staff Pose, serves as a barometer for other seated poses, a place of retreat in which the body ...
Mar 18, 2026 (Updated)•26 views
Gomukhasana (Cow Face Pose) Steps, Techniques and Benefits
Gomukhasana, also known as Cow Face Pose, stretches the shoulders, triceps and armpits as well as the legs and chest.
Mar 18, 2026 (Updated)•11 views
Simhasana (Lion Pose) Steps, Variations and Benefits
Simhasana, also known as Lion Pose, exercises the liver and controls the flow of bile. The pose requires the practitione...
Mar 18, 2026 (Updated)•17 views
Vajrasana (Thunderbolt Pose or Bhujrasana) Steps and Benefits
Vajrasana, also known as Thunderbolt Pose or Bhujrasana, is a very comfortable sitting position, which is excellent for ...
Mar 18, 2026 (Updated)•41 views
Virasana (Hero Pose) Step-by-step and Benefits
Virasana, also known as Hero Pose, strengthens the arches of the feet while stretching the legs and ankles simultaneousl...
Mar 18, 2026 (Updated)•33 views
Baby Cradle Pose (Hindolasana or Cradle Pose) Steps, Benefits and Techniques
Baby Cradle Pose, also known as Rock the Baby Pose, and called Hindolasana in Sanskrit, opens up the groin muscles and i...
Mar 18, 2026 (Updated)•12 views