Yoga Articles
Explore our latest guides on yoga.
Downward Facing Dog (Adho Mukha Svanasana)
Mar 18, 2026 (Updated)•4 views
12 Essential Breathing Exercises and Pranayama Poses Guide
The 12 breathing exercises, or pranayama techniques, are designed to reduce stress, boost energy, enhance concentration, and promote overall physical and mental well-being.
Mar 18, 2026 (Updated)•1 view
Surya Namaskar - Sun Salutation Steps and Benefits
Mar 18, 2026 (Updated)•5 views
Elbow pain: Symptoms, Cause, Remedies, Diet Plan, and Exercise
Mar 18, 2026 (Updated)•1 view
Padmasana (lotus pose): Instructions, Techniques, Variations, Benefits
Mar 18, 2026 (Updated)•0 views
Basic Yoga - Guide to Practice, Meditation, and the Sutras
Mar 18, 2026 (Updated)•13 views
Bloating Stomach Yoga Poses to Promote Digestive Health
Mar 18, 2026 (Updated)•0 views
Abs Shaping Workouts: Top 8 Yoga Poses to shape Ab
Mar 18, 2026 (Updated)•0 views
Lower belly Fat Yoga: Top 13 asanas to burn belly
Mar 18, 2026 (Updated)•0 views