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Yoga Articles

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Crocodile Pose (Makarasana): Steps, Benefits, and Contraindications

Crocodile Pose (Makarasana): Steps, Benefits, and Contraindications

Crocodile pose, also known as Makarasana, is a beginner restorative or healing posture that relaxes the whole body, and ...

Mar 18, 2026 (Updated)•14 views

Brahmacharyasana (Celibate's Pose): Steps, Variations, Benefits, and Contraindications

Brahmacharyasana (Celibate's Pose): Steps, Variations, Benefits, and Contraindications

Brahmacharyasana (Celibate's Pose) is the name given to two different seated yoga postures, both of which are associated...

Mar 18, 2026 (Updated)•10 views

Uttanapadasana: Steps, Variations, Benefits, and Contraindications

Uttanapadasana: Steps, Variations, Benefits, and Contraindications

The Uttanapadasana or Raised Legs Pose (Raised Legs Yoga Pose) reduces excess fat in your abdominal region, buttocks, an...

Mar 18, 2026 (Updated)•7 views

Top 20 Special Yoga Asanas to Improve Infertility, or Sexual Disease, or Erectile Dysfunction

Top 20 Special Yoga Asanas to Improve Infertility, or Sexual Disease, or Erectile Dysfunction

These top 20 special yoga exercises to improve infertility, or sexual disease, or erectile dysfunction, along with doing...

Mar 18, 2026 (Updated)•5 views

Top 5 Yoga Asanas to Prevent and Fix Abdominal or Navel Sliding

Top 5 Yoga Asanas to Prevent and Fix Abdominal or Navel Sliding

If you are someone who often experiences the problem of navel sliding or dislocation of the navel, then here are the top...

Mar 18, 2026 (Updated)•8 views

Parivrtta Ardha Padmasana (Extended Leg Half Lotus Twist Pose): Steps, Benefits, Contraindications

Parivrtta Ardha Padmasana (Extended Leg Half Lotus Twist Pose): Steps, Benefits, Contraindications

Parivrtta Ardha Padmasana or Extended Leg Half Lotus Twist Pose gives the tremendous stretch and rotation to the chest a...

Mar 18, 2026 (Updated)•6 views

Ubhaya Padangusthasana (Both Big Toe Pose): Steps, Benefits, and Contraindications

Ubhaya Padangusthasana (Both Big Toe Pose): Steps, Benefits, and Contraindications

Ubhaya Padangusthasana (Both Big Toe Pose) stretches the entire body, especially the calves and thighs, while activating...

Mar 18, 2026 (Updated)•2 views

Goddess Pose (Utkata Konasana): Steps, Benefits, and Contraindications

Goddess Pose (Utkata Konasana): Steps, Benefits, and Contraindications

Goddess Pose, also known as Utkata Konasana or Kalyasana or Vijaya Asana, strengthens the thigh muscles, upper arms, and...

Mar 18, 2026 (Updated)•4 views

Six Guided Meditation Techniques in Yoga

Six Guided Meditation Techniques in Yoga

All the meditation techniques involve focusing the mind on a single thing.

Mar 18, 2026 (Updated)•23 views

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