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Yoga Articles

Explore our latest guides on yoga.

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Standing Cow Face Pose (Tadasana Gomukhasana): Steps, Benefits, and Contraindications
yoga

Standing Cow Face Pose (Tadasana Gomukhasana): Steps, Benefits, and Contraindications

The Standing Cow Face Pose, also known as Tadasana Gomukhasana, is a mixture between Tadasana and Gomukhasana.

Mar 18, 2026 (Updated)•4 views

Ear To Shoulder Stretch (Neck Rolls): Steps, Benefits, and Contraindications
yoga

Ear To Shoulder Stretch (Neck Rolls): Steps, Benefits, and Contraindications

Ear To Shoulder Stretch, also known as Neck Rolls, are a popular and well-known stretch for relieving neck tension, whil...

Mar 18, 2026 (Updated)•7 views

Headstand II (Sirsasana II): Steps, Benefits, and Contraindications
yoga

Headstand II (Sirsasana II): Steps, Benefits, and Contraindications

The Headstand II, also known as Salamba Sirsasana II, is a highly advanced pose that activates your glands, increasing s...

Mar 18, 2026 (Updated)•7 views

Hidden Lotus Pose (Gupta Padmasana): Steps, Benefits, and Contraindications
yoga

Hidden Lotus Pose (Gupta Padmasana): Steps, Benefits, and Contraindications

Hidden Lotus Pose, also known as Gupta Padmasana, stretches and strengthens your neck, arms, shoulders, spine, and hips.

Mar 18, 2026 (Updated)•6 views

Upward Lotus Pose (Urdhva Padmasana in Sarvangasana)
yoga

Upward Lotus Pose (Urdhva Padmasana in Sarvangasana)

The Upward Lotus Pose, also known as Urdhva Padmasana in Sarvangasana, is an advance level of inversion pose, which is a...

Mar 18, 2026 (Updated)•9 views

Scale Pose (Tolasana or Tulasana): Steps, Benefits, and Contraindications
yoga

Scale Pose (Tolasana or Tulasana): Steps, Benefits, and Contraindications

Scale pose, also known as Tolasana or Utthita Padmasana, is an arm balancing pose that strengthens the shoulders, wrists...

Mar 18, 2026 (Updated)•8 views

Kukkutasana (Cockerel Pose): Steps, Benefits, Precautions, and Contraindications
yoga

Kukkutasana (Cockerel Pose): Steps, Benefits, Precautions, and Contraindications

Kukkutasana, also known as Cockerel Pose, is a balance posing on the arms, assuming Lotus Pose, put the hands between th...

Mar 18, 2026 (Updated)•11 views

Swastikasana (Auspicious Pose): Steps, Benefits, and Contraindications
yoga

Swastikasana (Auspicious Pose): Steps, Benefits, and Contraindications

Swastikasana, also known as Auspicious Pose, is the simplest classical meditation pose and a simplified version of Siddh...

Mar 18, 2026 (Updated)•12 views

Ujjayi Pranayama (Ocean Breath): How to, Benefits, and Contraindications
yoga

Ujjayi Pranayama (Ocean Breath): How to, Benefits, and Contraindications

Ujjayi Pranayama (also known as Victorious Breath or Ocean Breath) is a nasal breather that uses a constriction at the b...

Mar 18, 2026 (Updated)•13 views

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